Emotionalis

A very powerful session – it helped me release emotional blocks and pain that I had been holding onto for over eight years.

I had worked with Olegas before, so I didn’t hesitate to sign up for his experiential session Emotionalis. Olegas did not disappoint. I admire his subtle and specific sense of humor, which helps you hear and understand what you may not want to.

Olegas is a very experienced, professional psychotherapist who has unconventional but very effective methods in his arsenal. The most important thing is to trust and dive into practices that reach and release what is most needed.

I went to this session with some experience in similar situations. However, every experience is unique. I am quite good at controlling my emotions, having once unconsciously decided to protect myself from hurt based on my past experiences. The session itself allowed me to relax a little. Oleg and his colleagues Ramunė and Milda managed to create a safe environment in which to become vulnerable. However, I feel the effects of this session most strongly a week or a month later. I am gradually becoming more open with my environment, I feel a sense of lightness, and I am beginning to consciously and unconsciously observe how my body reacts to certain situations. For those who feel stuck in time, in situations, and want change, this is one of the best ways to get yourself moving in every sense, even physically. I really enjoyed the physical exercise, and even though I thought I wouldn’t go next week because I’m not very athletic, the feeling was great 🙂

Olegas did a great job of creating a neutral and safe environment. He professionally reached out to the participants who needed the most help.

First of all, it allowed me to meet wonderful people and feel free, uninhibited – to hug, say “I love you” to people I was seeing for the first time, cry without fear, laugh, and be playful. In short, I’ve never felt so good in my life, with everyone being so great together, and Oleg leading the way.

What changed for me – I met people with whom we immediately decided to meet again in two weeks, to socialize with our families, because we found common interests. I believe these friendships will be the strongest, as we were already almost completely “naked” in front of each other – in soul and body 🙂

The trainer is amazing, a lover of humor, but truly remarkable.

I came with the expectation of better expressing and understanding my emotions, but at the beginning of the session I had to get acquainted with my suppressed emotions. During the session, I realized how much suppressing emotions means and what impact it has on everyday communication and life. These experiential lessons showed me the way to free myself from the “prison” of my own feelings and critical thoughts. The session practices released my suppressed emotions, increased my spontaneity and playfulness, silenced my inner critic, and gave me more satisfaction in every moment of life.
As an indirect benefit, I would also mention getting to know and communicating with other session participants, like-minded people. The shared feeling of trust and mutual support was invisible, but it was one of the most important parts of the session.

Olegas was simply wonderful. With him and his assistants, I felt safe. His communication was very warm and easy. All the theory and practice was presented clearly and with a sense of humor, which greatly enlivened all the activities and the entire session. I am glad to have met him.

The experiential session was truly valuable, as it allowed me to better understand myself, my feelings, and my emotions. After the session, I felt lighter, freer, and more open both with myself and with others.

At first, the practices that Oleg asked us to do seemed unusual and even a bit strange. However, I later realized that each exercise was designed to help participants release inner blocks and relax more deeply. Throughout the entire session, Oleg’s extensive experience and professionalism were evident, creating a safe and transformative space.